Irishdancer126's Notizen, 12 Aug 20

Frustrated. 0.2 oz in a week with increased activity X 1 week except yesterday- worked 16 hr day - decrease in activity but low cal day Carbs generally around 10/20 max except 1 day which I believe was 56/57 carbs but cal low that day.- (beef chili w/cheese) (cal avg x1wk 1047) Banging head against wall - why ? Not asking for miracles but hoping at least 1 lb a week - need miracle !!!

67,9 kg Bisher verloren: 4,3 kg.    Still to go: 13,5 kg.    Diät befolgt: Recht gut.

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1353 kcal

Fett: 68,79g | Eiw: 87,65g | Kohlh: 62,11g.   Frühstück: Coffee, Splenda No Calorie Sweetener, Land O'Lakes Low Fat Half & Half. Mittagessen: Pringles Original Potato Crisps, Grey Poupon Dijon Mustard, Hellmann's Real Mayonnaise, Boiled Egg. Abendessen: Beef Stock , Mexican Blend Cheese, Scallions or Spring Onions , Publix Onions, Rotel Diced Tomatoes & Green Chilies with Less Green Chilies, Ground Beef (85% Lean / 15% Fat) , Bush's Best Chili Magic Beef Chili Starter. mehr...

1645 kcal

Bewegung: Ruhen - 14 Stunden und 28 Minuten, Schlafen - 9 Stunden und 32 Minuten. mehr...