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GOOD MORNING to all of my lovely, wonderful, BEAUTIFUL, health-minded Fat Secret Peoples!
So yesterday was better. Certainly not full on South Beach by any stretch but I was within my calorie count even with the junk food I ate instead of dinner.
I don't have any new news on my family for now, I will keep you guys posted as I learn things.
Old Man Scale: Well I apparently was able to wash away some of the salty gain from the week-end. But I am still three lbs up. Those might well be real as poorly as I have been eating and no exercise....
I am leaving my goals as is, even though it is looking less likely to reach them. I still want to force myself to STRETCH to make them!
January Goals:
Ceiling: 10lbs to 230, Floor goal: 5 more lbs (235)
Next Mini: 235! 3.5lbs more!
Goal by my birthday, March 15th: weigh in @ 220.
Calories: 1500 - 1800
1800 - 2000 more calories used than eaten
Veggie/fruit/legume goal: 4 cups a day
Mon: 1-2 Tues: Wed: Thurs: Fri: Sat: Sun:
Exercise goal: /200
Mon:
Tues:
Wed:
Thurs: 60 mins yoga
Fri:
Sat: 60 mins yoga
Sun: 45 min walk
2009 Goals - Floor: Down 65 to 177 (College Freshman weight), Mid-range: 75lbs lost to 167 (HS Weight) & Ceiling Goal: Weigh in at 150 (92 lost) Don't remmeber when!
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109,5 kg
Bisher verloren: 11,3 kg.
Still to go: 30,2 kg.
Diät befolgt: Recht gut.
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1912 kcal
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Fett: 77,96g | Eiw: 88,15g | Kohlh: 227,71g.
Frühstück: Cream Cheese, Yogi Tea (Detox) 1 Splenda, Pistachios, Heart Milk Chocolate Truffle. Mittagessen: Tortilla Chips, Guac, Salsa, Sour Cream, Cheddar, Lettuce, Chicken & Rice Soup, Beef Chili. Abendessen: Tea w/Splenda, Olive Oil, Pecans, Corn, Parmesan Cheese, Oats, Wheat Flour, Flounder. Snacks/Sonstiges: Pistachios (Candy Coat), Ribbon Candy, Chocolate, Life Savers. mehr...
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3600 kcal
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Bewegung:
Auto Fahren - 2 Stunden, Sitzen - 7 Stunden, Schreibtischarbeit - 8 Stunden, Schlafen - 7 Stunden. mehr...
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Verlust von 11,1 kg pro Woche
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 Kommentare
Yay! A loss on the scale! May it be the beginning of a losing streak! S-T-R-E-T-C-H!
20 Jan 09 vom Mitglied: amryk
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Keep washing it all through with lots of water. And don't forget that fibre is your friend =D Great job sending some of the gain packing already.
20 Jan 09 vom Mitglied: evelyn64
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So a little clarification about my comments on my goals. I meant the January deadline ones, not all of them. I had a concerned private comment about not giving up, which I GREATLY appreciate, however, never fear, I am NOT giving up :D
20 Jan 09 vom Mitglied: Simavision
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You have some great goals! Go get'em, Girl!
20 Jan 09 vom Mitglied: redone750
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