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am eating a very varied plan now and adding a few carbs occassionally - like 2 fruit juice smoothies once and a wrap another day.
Long as I keep to diet rest of the time I am still purple. Realize have to eat often and not skip meals to keep losing. Even if a handfull of almonds. (my most frequent snack as it is quick and easy)
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97,1 kg
Bisher verloren: 18,1 kg.
Still to go: 32,2 kg.
Diät befolgt: 100%.
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Verlust von 1,1 kg pro Woche
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 Kommentare
your doing great girl.. i'm so happy for you, havent heard from you in a long time
02 Mai 07 vom Mitglied: joanne4484
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keep goin'!!!!! I'm proud of you....
02 Mai 07 vom Mitglied: Reina Estrella
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NICE JOB jenibee! May I ask what phase of Atkins you are in now? You sound exactly like me - after induction I introduced more fruits, veggies and nuts and was still loosing albeit a bit slower than induction.
02 Mai 07 vom Mitglied: Palm Springs
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jenibee's Gewichtsverlauf
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