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New day.....maintenance weight is balanced. Small increase in Cal consumption has helped. I plan to go back to 2500 & measure from there.
More Legs today at the Grind/Gym. Back to Regular Squats vs. Sumo. (4x5, 70% of MAX). Overall, felt comfortable!!
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75,7 kg
Bisher verloren: 11,9 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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2358 kcal
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Fett: 86,20g | Eiw: 191,63g | Kohlh: 208,77g.
Frühstück: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Mittagessen: Brussels Sprouts, Boiled Egg, Skippy Extra Crunchy Super Chunk Peanut Butter, Costco Frozen Chicken Breast. Abendessen: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Goya Black Beans, Corn, Jennie-O Ground Turkey 93/7, See's Candies Butterscotch Lollipop. Snacks/Sonstiges: Nabisco Wheat Thins - Reduced Fat, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, General Mills Apple Cinnamon Cheerios, Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. mehr...
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Zunahme von 1,3 kg pro Woche
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