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Night 3: 9:45 pill - Not sleepy!, Bed 12:05, up at 1, toss & turn pain in hips, and burning in calves, up 3:30, toss & turn, pushed alarm to 8:30 when Auto Dealer called with new repair estimate, 8:45 got up. Very achy, calves burning, hips and legs tight.
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117,3 kg
Bisher verloren: 17,5 kg.
Still to go: 42,4 kg.
Diät befolgt: Recht gut.
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3294 kcal
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Fett: 154,94g | Eiw: 100,41g | Kohlh: 382,25g.
Frühstück: Starbucks Iced White Chocolate Mocha w/Almond Milk. Mittagessen: Vita5nutrition Btotal B-Complex with Extra B12, Long John Silver's Cole Slaw, McDonald's Ketchup Packet, Denny's Hash Browns, Church's Chicken Original Wing, KFC Honey Sauce (Packet), Church's Chicken Honey-Butter Biscuit. Abendessen: KA-ME Mandarin Orange Sauce, Tasty Wok Orange Chicken, Meatless Fried Rice, Pei Wei Lo Mein Noodles Shrimp, Kikkoman Sweet & Sour Sauce, Beaver Chinese Hot Mustard, P.F. Chang's Egg Rolls, Vegetable Spring Roll. Snacks/Sonstiges: Pei Wei Fortune Cookie, Himemaru Japanese Rice Crackers, Starbucks Iced White Chocolate Mocha w/Almond Milk, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts. mehr...
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Verlust von 4,8 kg pro Woche
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