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Somehow show up as losing 1.2 pounds this week after one of my worst caloric weeks since starting Fatsecret. Goal is to lose 1 pound between now and January 3rd. That means I'd lose weight while fighting off trip to my mom's Christmas cookie bananza, kid birthday party, Thanksgiving, many Christmas parties, New Years, job search tension. What a gauntlet. Wow. I gained 7 pounds last year during this time, mostly during a 3 day cookie binge. Let's not do that again.
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97,7 kg
Bisher verloren: 11,2 kg.
Still to go: 0 kg.
Diät befolgt: Schlecht.
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3158 kcal
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Fett: 109,89g | Eiw: 118,99g | Kohlh: 428,36g.
Frühstück: Cheese Stick, diet mountain dew. Mittagessen: Pasta With Beef, diet mountain dew. Abendessen: fresca, Gravy, Mashed Potatos, Pork Loin. Snacks/Sonstiges: Frosting, M&M, Gingerbread Cookie, Coke, NErds, Sweetarts, Donut Holes, Candy Cane, Apples. mehr...
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2801 kcal
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Bewegung:
Schlafen - 7 Stunden, Ruhen - 9 Stunden, Schreibtischarbeit - 8 Stunden. mehr...
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Verlust von 0,6 kg pro Woche
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