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It's day 2 of my 14:10 IF schedule. Pretty hungry this morning. 1 more hour before I can eat. I think it's because I was really busy yesterday and did not eat enough during my feeding window. Today I will aim to get more food and water in and see if that makes it easier tomorrow morning. My diet is 1500 calories, Keto.
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118,9 kg
Bisher verloren: 13,5 kg.
Still to go: 41,8 kg.
Diät befolgt: Recht gut.
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1207 kcal
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Fett: 93,44g | Eiw: 65,98g | Kohlh: 21,81g.
Frühstück: Whole Foods Market Organic Beef Broth, Better Body Foods Organic Coconut MCT Oil, Vital Proteins Collagen Peptides. Mittagessen: Calavo Avocado, Guacamole, Daisy Sour Cream, Cooked Green Peppers and Onions (Fat Added in Cooking), PRE New York Strip Steak. Snacks/Sonstiges: Sabra Guacamole Classic Singles, Land O'Lakes Heavy Whipping Cream. mehr...
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Verlust von 0,6 kg pro Woche
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