Irishdancer126's Notizen, 16 Aug 20

Started on IF diet from straight keto making it easier to stay in recommended percentages and recommended calories. - appears to be working in my favor - also cut back on salt since salt junky and 2 timed meals. Also attempting to increase activity by walking 1st thing before 1 st meal then walking again after last meal. Naturally raining today to mess up increased activity grrr

66,7 kg Bisher verloren: 5,5 kg.    Still to go: 12,3 kg.    Diät befolgt: Recht gut.

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1158 kcal

Fett: 89,21g | Eiw: 54,00g | Kohlh: 26,94g.   Frühstück: Silk Pure Almond Milk - Unsweetened Original, Bigelow Tea Green Tea, Splenda No Calorie Sweetener, Coffee. Mittagessen: Heinz Apple Cider Vinegar, Cucumber (Peeled) . Abendessen: Stop & Shop Muenster Cheese, Butter (Salted) , Bland Farms Vidalia Sweet Onion, Tomatoes, Food Lion 85/15 Ground Beef. mehr...

1616 kcal

Bewegung: Ruhen - 14 Stunden und 41 Minuten, Schlafen - 9 Stunden und 19 Minuten. mehr...