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Morning FS fam, averaged over 12,000 steps for the week and consumed an average of 2,200 calories per day. Doing some light cardio and trying a 2 week ab challenge. But I am resting on Sunday to allow my body to heal.
Stay encouraged FS fam 💪🏽
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74,4 kg
Bisher verloren: 13,2 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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2267 kcal
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Fett: 121,33g | Eiw: 91,74g | Kohlh: 210,75g.
Frühstück: Granulated Sugar, Publix Quick Cooking Oats, Fairlife 2% Reduced Fat Ultra-Filtered Milk. Mittagessen: Lindt Lindor Hazelnut Milk Chocolate Truffles , Fairlife 2% Reduced Fat Ultra-Filtered Milk, Jif Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted, Dole Iceberg Lettuce, Foster Farms Oven Roasted White Turkey, Calavo Avocado, Great Value Pepper Jack Cheese. Abendessen: Calavo Avocado, Hidden Valley Buttermilk Ranch Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Beaver Gourmet Seafood Tartar Sauce, Kraft Macaroni & Cheese as Packaged, Gorton's Crunchy Breaded Fish Fillets. Snacks/Sonstiges: Land O'Lakes Spreadable Butter with Canola Oil, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Banana Bread. mehr...
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Verlust von 0,4 kg pro Woche
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