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Day 3 of 14:10 IF. This is really shedding light on how much late night snacking I was doing and helping me take control of my eating. I'm liking it. I've been breaking my fast with various homemade shakes, all including collagen, healthy fats, and potassium. Picking up some apple cider vinegar today for its gut health properties, will add it in at night before bed.
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118,8 kg
Bisher verloren: 13,6 kg.
Still to go: 41,7 kg.
Diät befolgt: Recht gut.
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1277 kcal
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Fett: 112,13g | Eiw: 44,85g | Kohlh: 25,25g.
Frühstück: Vital Proteins Collagen Peptides, Better Body Foods Organic Coconut MCT Oil, Hershey's Natural Unsweetened Cocoa, So Delicious Organic Coconut Milk Unsweetened. Mittagessen: Cucumber (with Peel) , Philadelphia Original Cream Cheese. Abendessen: Sabra Guacamole Classic Singles, Great Value Cage Free Large Fresh Brown Eggs, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Daisy Sour Cream. Snacks/Sonstiges: Land O'Lakes Heavy Whipping Cream. mehr...
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Verlust von 0,6 kg pro Woche
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