minilily2020's Notizen, 17 Aug 20

this week I stopped counting calories and relied on all the knowledge I've gained through this app. hopefully I can keep this up, starting my workout routine now to start building strength in all the right places.

54,4 kg Bisher verloren: 3,6 kg.    Still to go: 3,2 kg.    Diät befolgt: Recht gut.

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1642 kcal

Fett: 73,66g | Eiw: 91,67g | Kohlh: 161,41g.   Frühstück:  Broiled or Baked Breaded or Floured Pork Chop (Lean and Fat Eaten),  Pork Curry. Mittagessen: Cadbury Dairy Milk,  Peaches . Abendessen: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Sonstiges: Figs, Peach Cobbler, President's Choice Crumbled Goat's Milk Feta Cheese, Castello Brie Cheese,  Prosciutto,  Whole Wheat Bread. mehr...

1449 kcal

Bewegung: Yoga - 30 Minuten, Gehen (Mäßig) - 5 Km/h - 30 Minuten, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...