GrandmaRose's Notizen, 18 Aug 20

Hurray!!!! Finally went back down....cut back on my home made bread intake....can't avoid it entirely but maybe not 3 pieces a day???? It's so good, though! But I can do this.....I really really want to drop these 20 pounds or so.

85,2 kg Bisher verloren: 1,5 kg.    Still to go: 10,4 kg.    Diät befolgt: 100%.

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965 kcal

Fett: 36,29g | Eiw: 34,83g | Kohlh: 86,02g.   Frühstück: Eggland's Best Large Grade A Eggs, Kellogg's Nutri-Grain Cereal Bar - Mixed Berry, Coffee (Brewed From Grounds). Mittagessen: White Table Wine, Publix Red Seedless Grapes, Ready Pac Bistro Chicken Caesar Salad. Abendessen: Cantaloupe (Muskmelon), White Table Wine, Bertolli I Can't Believe It's Not Butter Light, Great Value Low Sodium Soy Sauce, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), 365 Fried Rice-Style Riced Cauliflower, Hormel Spam Classic. Snacks/Sonstiges: Honey Oatmeal NoKnead Bread. mehr...

2500 kcal

Bewegung: Auto Fahren - 25 Minuten, Kochen - 30 Minuten, Sitzen - 7 Stunden, Schreibtischarbeit - 2 Stunden und 10 Minuten, Schlafen - 7 Stunden, Ruhen - 6 Stunden und 55 Minuten. mehr...