Siegels's Notizen, 18 Aug 20

Stay calm and exercise on? Haven't fundamentally changed anything. Yesterday wasn't a "bad" diet or activity day. Feeling a bit like I live on the cusp of weight gain, one big meal and I balloon up (by 3 pounds). We'll see if my consistent, normal routine restores former weight and body composition. Here's hoping that consistency wins in the long run. Have a great day.

65,8 kg Bisher verloren: 0,9 kg.    Still to go: 2,3 kg.    Diät befolgt: Recht gut.

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2218 kcal

Fett: 55,36g | Eiw: 223,98g | Kohlh: 205,12g.   Frühstück: Vitafusion MultiVites Gummy Vitamins, Kroger CARBmaster Vanilla Milk, Vitafusion Power C Gummy Vitamins,  Bacon,  Egg White,  Pita Bread. Mittagessen:  Chicken Noodle Soup (Home Recipe),  Pita Bread,  Peach, Chicken of the Sea Chunk Light Tuna in Water (Can). Abendessen:  Cooked Cauliflower (Fat Added in Cooking),  Green String Beans, Pork Chops (Top Loin, Boneless), Sweet Potato,  House Salad. Snacks/Sonstiges: Cheryl & Co. Buttercream Frosted Cut-Out Cookie, Yasso Frozen Greek Yogurt - Mint Chocolate Chip,  Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pure Protein Chocolate Deluxe High Protein Bar (Small). mehr...

2066 kcal

Bewegung: Ergometer - 37 Minuten, Gehen (Mäßig) - 5 Km/h - 1 Stunde, Schlafen - 7 Stunden, Ruhen - 15 Stunden und 23 Minuten. mehr...