Chronosmonk's Notizen, 18 Aug 20

Getting very frustrated! I used the app to calculate my daily calories and thought, that really high. So I subtracted 300 calories from that number to use as my daily calorie limit. I have stayed significantly below that number but I’ve gained 5 pounds in 3 days. I’ve eaten high sodium dinners the last couple of nights, it’s gotta be water weight but it is so demotivating to not see that number going down!

196,9 kg Bisher verloren: 19,5 kg.    Still to go: 106,2 kg.    Diät befolgt: Recht gut.

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2239 kcal

Fett: 61,27g | Eiw: 120,30g | Kohlh: 276,59g.   Frühstück: Premier Nutrition High Protein Shake - Strawberries & Cream, International Delight Irish Creme Coffee Creamer, Coffee. Mittagessen: Premier Nutrition Premier Protein Cafe Latte, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Abendessen: Chicken Fried Rice, Sweet and Sour Pork, Pagoda Express Pork Potstickers, Chicken or Turkey Chow Mein or Chop Suey. Snacks/Sonstiges: Jameson Irish Whiskey, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . mehr...