mamabear0213's Notizen, 23 Jul 13

I find if I don't eat breakfast I don't feel like i'm starving all day. I know eating breakfast kick starts your metabolism and that why it makes me hungrier....but then I eat more....Any thoughts?

80,7 kg Bisher verloren: 0 kg.    Still to go: 12,7 kg.    Diät befolgt: 100%.

---

1404 kcal

Fett: 30,49g | Eiw: 70,96g | Kohlh: 216,86g.   Frühstück: Smooth Peanut Butter. Mittagessen: Water, Italian Salad Dressing (Fat Free), Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Long Rice Noodles. Abendessen: Water, Vegan Margarine, Oriental Mix, 100% Premium Long Grain Rice, Chicken Breast (Skin Not Eaten). Snacks/Sonstiges: G2, Water. mehr...

1974 kcal

Bewegung: Gymnastik (Leicht) - 2 Minuten, Ruhen - 15 Stunden und 58 Minuten, Schlafen - 8 Stunden. mehr...