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I knew I would gain after upping calories. But it's still so frustrating . I'm getting further and further away from my goal. I cut calories and gain. I add calories and gain. i just don't know what to do to start losing again. 😕
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48,7 kg
Bisher verloren: 4,4 kg.
Still to go: 2,0 kg.
Diät befolgt: Recht gut.
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2140 kcal
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Fett: 92,50g | Eiw: 64,30g | Kohlh: 269,41g.
Frühstück: Pillsbury Toaster Strudel - Boston Cream Pie. Mittagessen: Extra Sharp Block Cheese, Old Fashioned Bread. Abendessen: Subway Steak & Cheese, Oven Baked Barbecue Chips (Bag), Pictsweet 3 Pepper & Onion Blend. Snacks/Sonstiges: Orchard Fresh Brazil Nuts, Mcdonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). mehr...
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Zunahme von 0,2 kg pro Woche
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 Kommentare
Hang in there my friend!!! This happens!! I’m up right now. Just keep it moving and push forward💪 Try not to stress out over it. I know right now I need to be increasing my water!! I’m good about it and then I’m also awful with it. 💜💚
21 Aug 20 vom Mitglied: jcmama777
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Do you walk or exercise? Maybe when you were at a lower weight you moved more and you don't realize it.
21 Aug 20 vom Mitglied: Ireland-83
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LTHOMP56's Gewichtsverlauf
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