Texasgranny6's Notizen, 22 Aug 20

Fasting blood sugar 129; weight 172
Plan for day IF/Keto/exercise
I did yard work for almost 2 hours before breakfast, finished digging iris bed and ready to replant. Turned out to be a much bigger job than I thought but it will look so nice when finished. I found out my front walk is wider than I remembered -- the iris plants had encroached on it.
Just walked 1/2 mile this evening.
Macros 10/73/17; calories 1055; net carbs 15.14; fiber 12

78,0 kg Bisher verloren: 5,9 kg.    Still to go: 12,2 kg.    Diät befolgt: Recht gut.

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1055 kcal

Fett: 85,16g | Eiw: 43,72g | Kohlh: 27,14g.   Frühstück: Peanut Butter, Carrington Farms MCT Oil Powder, Land O'Lakes Heavy Whipping Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Melaleuca Attain GC Control Fresh Apple & Cinnamon. Mittagessen: Chocolate Peanut Butter Fat Bomb, America's Choice Bacon Thick Sliced, Scrambled Egg (Whole, Cooked). Snacks/Sonstiges: Frankfurter, Wiener or Hot Dog. mehr...

2351 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 15 Minuten, Gartenarbeit (Gartenbau) - 1 Stunde und 45 Minuten, Ruhen - 14 Stunden, Schlafen - 8 Stunden. mehr...