|
Day 3, 15:9 IF. Going strong!
|
117,2 kg
Bisher verloren: 15,2 kg.
Still to go: 40,1 kg.
Diät befolgt: Recht gut.
|
|
908 kcal
|
Fett: 75,65g | Eiw: 37,10g | Kohlh: 22,70g.
Frühstück: Great Value Half & Half, Daisy Sour Cream, Great Value Cage Free Large Fresh Brown Eggs, Wholly Guacamole Avacado Minis. Abendessen: Hershey's Natural Unsweetened Cocoa, Vital Proteins Collagen Peptides, Embe Organic Coconut Milk. Snacks/Sonstiges: Trader Joe's Raw Unsalted Crunchy Almond Butter. mehr...
|
Verlust von 0,6 kg pro Woche
|