Texasgranny6's Notizen, 23 Aug 20

Fasting blood sugar 142; weight 172.1; blood pressure 118/60
Plan for day: IF/Keto/exercise
Ate a biscuit with breakfast this morning. First I've had in a while. I enjoyed it even though it will make it difficult to stay on Keto track today. I will not worry about it. If it becomes a cheat day, I'll just enjoy and get back on track tomorrow!
Definitely a cheat day: Granddaughter gave us a couple of chocolate cupcakes she made for her dad's birthday! I decided to make it a total day off and ate supper as well as some snacks. Macros 23/65/14; 2150 calories; 110.61 net carbs; 15.5 fiber. We did walk a mile this evening. Also did 15 minutes of arm exercises with weights.
Monday I will hit IF/Keto/exercise again.

78,1 kg Bisher verloren: 5,9 kg.    Still to go: 12,3 kg.    Diät befolgt: Recht gut.

---

2150 kcal

Fett: 154,35g | Eiw: 76,08g | Kohlh: 127,11g.   Frühstück: Bob's Red Mill Hulled Hemp Seed, Butter, Pillsbury Grands! Homestyle Buttermilk Biscuits, Blueberries (Unsweetened, Frozen), peanut butter mug cake. Mittagessen: Snacks Chocolate Cupcakes, Kraft Cool Whip, Jell-O Sugar Free Cherry, Souper Salad Sunflower Seeds, Green String Beans, Hidden Valley Buttermilk Ranch Dressing, Zucchini, Spinach, Libby's Sliced Beets, Chicken Thigh. Abendessen: Sargento Mozzarella Cheese Stick, Vegetable Soup (Home Recipe). Snacks/Sonstiges: Baken-ets Traditional Fried Pork Skins, Cheddar Cheese, No Bake Chocolate Coconut Fat Bomb, America's Choice Natural Almonds. mehr...

2086 kcal

Bewegung: Abwaschen - 15 Minuten, Krafttraining (Mäßig) - 15 Minuten, Gehen (Langsam) - 3 Km/h - 30 Minuten, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...