love2educate's Notizen, 23 Aug 20

Another 1/2 pound down. Ate a little nutty yesterday, but best nutrition week in a while. Headed out for a run with my bae 😍

101,7 kg Bisher verloren: 30,3 kg.    Still to go: 4,2 kg.    Diät befolgt: Recht gut.

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2532 kcal

Fett: 69,80g | Eiw: 220,68g | Kohlh: 240,02g.   Frühstück: Butter (Salted) , Cream (Half & Half), Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds), Blueberries , Egg, Kodiak Cakes Power Cakes. Mittagessen: Strawberries , Mahatma Jasmine Long Grain Rice, Butter Chicken, Skinless Chicken Breast. Abendessen: Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Skinless Chicken Breast, Negra Modelo Dark Beer. Snacks/Sonstiges: Premier Nutrition High Protein Shake - Caramel, Starbucks Lemon Loaf, Darigold 2% Milkfat Cottage Cheese, dotFIT Lean MR, PBfit Peanut Butter Powder. mehr...

3245 kcal

Bewegung: Apple Health - 24 Stunden. mehr...