euheide's Notizen, 27 Jul 13

9.6 % body fat (highly inaccurate reading from body composition scanner)

my inaccurate waist measuring:

79.4 cm horizontally over navel



I was supposed to have weight-trained yesterday. I ate more than usual for that end but ended up missing the opportunity. Today I'll have to eat more than usual again though lol, or I won't have any energy during the exercise.

58,1 kg Bisher verloren: 7,3 kg.    Still to go: 2,1 kg.    Diät befolgt: Recht gut.

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1681 kcal

Fett: 58,54g | Eiw: 97,28g | Kohlh: 188,78g.   Frühstück: cherry tomato, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Fig, Date, Dried Apricot, Walnuts, Iglo Lasagna Iglo, Whole Milk. Mittagessen: Chocolate Milk (Whole), Whole Milk, Chicken Breast, White Rice. mehr...

1415 kcal

Bewegung: Ruhen - 16 Stunden, Schlafen - 8 Stunden. mehr...