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It's day 1 of 16:8 IF, feeding window 1pm to 9pm. Feeling great! My jeans that normally cut into my stomach (size 24) are now so comfy they feel like leggings😀! Loving IF and this group. I've never felt so in control before and I think it has a lot to do with the support and accountability with the FSF, so thank you!❤
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116,2 kg
Bisher verloren: 16,2 kg.
Still to go: 39,1 kg.
Diät befolgt: Recht gut.
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1110 kcal
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Fett: 96,50g | Eiw: 50,00g | Kohlh: 14,50g.
Frühstück: Kroger Finely Shredded Sharp Cheddar Cheese, Great Value Cage Free Large Fresh Brown Eggs, Smithfield Naturally Hickory Smoked Thick Sliced Bacon. Abendessen: Better Body Foods Organic Coconut MCT Oil, Vital Proteins Collagen Peptides, Hershey's Natural Unsweetened Cocoa, So Delicious Coconut Milk Unsweetened, Embe Organic Coconut Milk. mehr...
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Verlust von 5,1 kg pro Woche
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