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only a .2. loss. either I hit the end of first water loss or almond milk or Apple interfered. take both out today.
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67,2 kg
Bisher verloren: 6,3 kg.
Still to go: 9,6 kg.
Diät befolgt: Recht gut.
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473 kcal
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Fett: 10,78g | Eiw: 51,15g | Kohlh: 46,28g.
Mittagessen: Egg White, Egg, Spectrum Organic Virgin Coconut Oil. Abendessen: Mixed Salad Greens, Skinless Chicken Breast. Snacks/Sonstiges: Strawberries, Total 0% Greek Yogurt, Watermelon. mehr...
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Verlust von 0,6 kg pro Woche
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