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Day 2 of 16:8. I normally have coffee with cream in the mornings, but cream would break my fast. So now I have hot tea with liquid sucralose. Not being focused on food as soon as I wake up has also improved my skin, since I have more time in the mornings for my skin care routine🥰
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116,0 kg
Bisher verloren: 16,4 kg.
Still to go: 38,9 kg.
Diät befolgt: Recht gut.
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490 kcal
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Fett: 38,00g | Eiw: 31,00g | Kohlh: 4,50g.
Frühstück: Land O'Lakes Salted Butter, Kroger Finely Shredded Sharp Cheddar Cheese, Great Value Cage Free Large Fresh Brown Eggs. mehr...
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Verlust von 1,3 kg pro Woche
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