RealtorJerryCook's Notizen, 26 Aug 20

Wednesday. Busy, hard to focus on good eats.... 5 days to end of month. Feels like I'm slipping behind schedule.

98,4 kg Bisher verloren: 5,0 kg.    Still to go: 10,0 kg.    Diät befolgt: Recht gut.

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1728 kcal

Fett: 66,06g | Eiw: 101,14g | Kohlh: 182,70g.   Frühstück: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Frosted Shredded Wheat. Mittagessen: Mixed Salad Greens, Market Pantry Sharp Cheddar Cheese Slice, Bob Evans Tomato Slices, Great Value Enriched Hamburger Buns, Ground Beef (90% Lean / 10% Fat). Abendessen: Health Warrior Chia Bar Dark Chocolate Cherry, Health Warrior Chia Bar Peanut Butter Chocolate, Health Warrior Chia Bar Acai Berry, Health Warrior Chia Bar Coconut. Snacks/Sonstiges: Alpine Fresh Blueberries, Great Value Greek Vanilla Yogurt . mehr...