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More PB stuck around .... ok 👌 time to move back the amount!!
Attempted MAX Chest today, of course my shoulder was talking (bone on bone) to me the whole time. Time to call Kaiser & complete the replacement process!!
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76,2 kg
Bisher verloren: 11,3 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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2373 kcal
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Fett: 103,15g | Eiw: 113,18g | Kohlh: 236,74g.
Frühstück: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Mittagessen: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Boiled Egg, Dandy Celery Sticks, Blake's Turkey Shepherd's Pie. Abendessen: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Schwan's Grilled Onions & Mushrooms, Hillshire Farm Polska Kielbasa, Olive Garden Garden-fresh Salad with Dressing. Snacks/Sonstiges: Kraft Wheat Thins Original, Dannon Light & Fit Greek Yogurt - Strawberry, General Mills Apple Cinnamon Cheerios, Chiquita Mini Banana, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. mehr...
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Zunahme von 2,5 kg pro Woche
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srossca's Gewichtsverlauf
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