|
Having a touch difficult with ice cream at night. Im using a harm reduction approach and am only having dixie cups but it is causing my weight loss to come to a halt. On the upside I have increased my pool activity re:lane swims and Zumba classes. Also I am going to bed earlier and getting up earlier. I am enjoying watching the sun come over the hills as I run (or sometimes walk) with dogs.
|
66,0 kg
Bisher verloren: 19,3 kg.
Still to go: 7,0 kg.
Diät befolgt: Recht gut.
|
Zunahme von 0,1 kg pro Woche
|
 Kommentare
I am so glad that the pool is working well for you. Zumba classes are certainly fun! I love getting up early and starting my day when I am at my most energetic! Ice cream - just so darn hard to say goodbye to some things, isn't it? Dixie cups are a good idea as they are definitely portion controlled. Is there anything that you could substitute for the ice cream and still get similar satisfaction? A hot cinnamon apple?
28 Aug 20 vom Mitglied: 59Carol
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Aurora2019's Gewichtsverlauf
|