bflegg's Notizen, 28 Jul 13

Weight down a bit and doing well. Up really early this morning to hike to Lake Annette -- but will probably spike my weight up again tonight by going to a beer can chicken cook-off.

Be Happy!

73,2 kg Bisher verloren: 65,6 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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2968 kcal

Fett: 115,59g | Eiw: 144,91g | Kohlh: 297,05g.   Frühstück: Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee, Cottage Cheese. Mittagessen: Whole Wheat Bread, Parmesan Cheese (Shredded), Onions, Spinach, Fresh Pork Sausage, Egg. Abendessen: Tres Leche Cake, TGI Friday's Cheddar Cheese Jalapeno Poppers, Macaroni or Noodles with Cheese, Sangria, Bacon, Date, Olives, Hannaford Corn Bread, Chicken. Snacks/Sonstiges: Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. mehr...

3321 kcal

Bewegung: Wandern - 4 Stunden, Ruhen - 12 Stunden, Schlafen - 8 Stunden. mehr...