Happy Monday everyone! :) I haven't weighed in over a week until this morning. My goal was just to maintain thru the holiday. Looks like my plan worked. I am the same as pre holiday weigh in. Here is what I did: 1) Enter healthier versions of my recipes in my cookbook. 2) FOLLOW THE RECIPES...DO NOT "WING IT" DURING PREPARATION that is where extra calories creep in. 3) Decrease the calorie intake 3 days before and after the BIG DAY! 4) Continue with your normal water, vitamins, sleep and of course your exercise.
Christmas will be a bit different. Dinner at my parents x-mas eve then hubby and I are leaving x-mas day for our usual holiday vacation for 2 weeks.
|
116,1 kg
Bisher verloren: 9,5 kg.
Still to go: 43,5 kg.
Diät befolgt: Recht gut.
|
|
1702 kcal
|
Fett: 51,19g | Eiw: 114,22g | Kohlh: 215,71g.
Frühstück: cheerios (1 c), grapes, Morning vitamins, Vanilla Soy Slender (1/2 c), Simply Smart Fat Free Half & Half (4 tbsp), coffee. Mittagessen: pear, water, pumpernickle roll, roasted green pepper, roasted red onions, zucchini, white beans, sesame oil, balsamic vinegar, edamame, roasted chicken, romaine. Abendessen: winter squash, roasted turkey. Snacks/Sonstiges: almonds, atkins dark chocolate decadence bar. mehr...
|
konstantes Gewicht
|
Kommentare
Good Job Babs!! :D The healhier versions of recipes is a great way to go. ^.^ Sounds like Christmas is going to be fun. :) Where are yall going to vacation to? Some place warm?
29 Nov 10 vom Mitglied: Jada Petsch
|
Wow, what a great idea to plan so carefully like you did. That shows a real commitment! Christmas will be a challenge as well as your vacation following that, but if you plan in advance as well as you did for Thanksgiving, I am certain you will keep in control!
29 Nov 10 vom Mitglied: ceceps
|
29 Nov 10 vom Mitglied: ctlss
|
Fantastic - great plan and that you stuck to it. I am sure you can make a plan for dealing with your vacation too. Where are you going for vacation?
29 Nov 10 vom Mitglied: sarahsmum
|
Way to go! With planning and an attitude like that you'll get thru Christmas too, especially knowing there's a vacation around the corner. Your on your way to a new you!
30 Nov 10 vom Mitglied: EMMOM
|
Great job! I love the idea of planning ahead. I don't cook for Thanksgiving myself these days but my hostess and I chatted for a week or two before hand and I knew which dishes were safe for me and which weren't. Best of luck for Christmas dining and have a lovely vacation!
30 Nov 10 vom Mitglied: Rowanfair
|
|
|
|
|
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
HealthyBabs's Gewichtsverlauf
|