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I've decided to stay at 16:8 IF for a while instead of weaning down to 18:6. With my schedule, I would never get a chance to eat with that small of a feeding window. Im feeling good, but my goal this week is to get to bed on time. 😴
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115,8 kg
Bisher verloren: 16,6 kg.
Still to go: 38,7 kg.
Diät befolgt: Recht gut.
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750 kcal
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Fett: 56,90g | Eiw: 45,50g | Kohlh: 9,30g.
Frühstück: Great Value Half & Half. Mittagessen: Great Value Cage Free Large Fresh Brown Eggs. Abendessen: Hannaford Extra Sharp Cheddar Cheese, Armour Vienna Sausage, Claussen Dill Pickle Spears. mehr...
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Verlust von 0,4 kg pro Woche
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