I started day one with a gain on the scale. I deserve it because I did not resist the pizza. Oh how I tried but then I caved. 5 minutes on the rebounder yesterday let me know this is definitely going to be a challenge for me. One doesn't know how out of shape they are ... until they try.
|
67,2 kg
Bisher verloren: 6,3 kg.
Still to go: 9,6 kg.
Diät befolgt: 100%.
|
|
584 kcal
|
Fett: 6,68g | Eiw: 50,72g | Kohlh: 91,94g.
Mittagessen: Watermelon. Abendessen: Egg White, Egg. Snacks/Sonstiges: Fage Total 0% Greek Yogurt, Smucker's Sugar Free Strawberry Jam, Jay Robb Vanilla Whey Protein. mehr...
|
Zunahme von 2,5 kg pro Woche
|