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I love pickles! But... everytime I eat them, I gain a pound of water weight overnight. Hunting for low sodium ones next time.
Otherwise things are going good. Never thought Id say this, but Im having a stuggle get in all my calories in my feeding window. So distracted by life I miss lunch. Then I try to eat a bigger dinner, but Im getting full so much quicker with IF. Think I need to add in more healthy fats to get the calories up without adding size to the meal.
Thanks for the support🥰
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116,5 kg
Bisher verloren: 16,0 kg.
Still to go: 39,4 kg.
Diät befolgt: Recht gut.
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942 kcal
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Fett: 71,35g | Eiw: 50,14g | Kohlh: 21,82g.
Frühstück: Better Body Foods Organic Coconut MCT Oil, Integrated Supplements Whey Isolate Protein - Chocolate, So Delicious Coconut Milk Unsweetened. Mittagessen: Daisy Sour Cream, Great Value Cage Free Large Fresh Brown Eggs. Abendessen: Heinz Ketchup No Sugar Added, Great Value Shredded Extra Sharp Cheddar Cheese, Philadelphia Original Cream Cheese, Land O'Lakes Salted Butter, Cauliflower Rice. mehr...
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Zunahme von 4,4 kg pro Woche
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