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Hanging my head in discus and shame at regaining the weight. I’ve tried uncountable times and never actually got started before I gave up. Let’s see if I can get in the game now
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89,6 kg
Bisher verloren: 3,9 kg.
Still to go: 27,2 kg.
Diät befolgt: Recht gut.
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1817 kcal
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Fett: 105,45g | Eiw: 76,63g | Kohlh: 143,62g.
Mittagessen: Shortbread Cookies , Sweet Baby Ray's Honey Barbecue Sauce, Butternut Winter Squash , Daisy Sour Cream, Butter , Russet Potatoes (Flesh and Skin, Baked) , Tyson Foods Boneless Skinless Chicken Breasts. Abendessen: Publix GreenWise Chicken Sausage, Hellmann's Real Mayonnaise, Dole Classic Cole Slaw Mix. Snacks/Sonstiges: Butter , Bagel, Hellmann's Real Mayonnaise, Egg. mehr...
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Zunahme von 1,9 kg pro Woche
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