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wrong way. but yesterday was a "final meal" day. starting today I'm focusing on a high protein, low cal diet, back to the gym and other exercises, high water intake, and a 7 day cleanse starting tomorrow.
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109,1 kg
Bisher verloren: 0 kg.
Still to go: 36,6 kg.
Diät befolgt: Recht gut.
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1910 kcal
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Fett: 94,19g | Eiw: 112,10g | Kohlh: 154,24g.
Frühstück: Premier Nutrition High Protein Shake - Caramel, Yoplait Original 99% Fat Free Yogurt - Harvest Peach (6 oz). Mittagessen: Bertolli Creamy Alfredo Sauce, Barilla Four Cheese Tortelloni Pasta, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Abendessen: Peanut Butter and Jelly Sandwich. Snacks/Sonstiges: Butter , Romero's Regular/Soft Taco Size Flour Tortilla, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. mehr...
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Zunahme von 1,3 kg pro Woche
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