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Ok not gonna lie...a bit disappointed that I didn't lose any, but maintaining on a major eating holiday week is pretty good! And I'm right back on it again today! I've definitely found for myself that it's so much easier to stay on track at work than it is at home..weird, i know, but I live with a chef currently, so butter and cream laden foods around the house make it tough! but I will get there! I'm determined! I have my goals set, and my motivating factors in place! I'm ready and WILLING!
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97,5 kg
Bisher verloren: 0,9 kg.
Still to go: 34,0 kg.
Diät befolgt: Recht gut.
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1190 kcal
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Fett: 30,26g | Eiw: 56,65g | Kohlh: 201,46g.
Frühstück: yoplait light blueberry patch, NAKED BERRY VEGGIE MACHINE. Mittagessen: sargento natural provolone, holiday grapes, dole baby carrots, gulden mustard, kosher dill pickle sandwich slice, JIF PEANUT BUTTER, 100% Whole Wheat Bread, oscar mayer deli rotissiere chicken slices, Double Fruit Blueberry. Snacks/Sonstiges: kellog's fiber plus, sargento sharp cheddar cheese stick. mehr...
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3533 kcal
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Bewegung:
Hausarbeit - 2 Stunden, Gehen (Mäßig) - 5 Km/h - 1 Stunde, Stehen - 3 Stunden, Schreibtischarbeit - 6 Stunden, Ruhen - 4 Stunden, Schlafen - 8 Stunden. mehr...
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konstantes Gewicht
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