merry mel's Notizen, 02 Sep 20

same weight
52,2 kg Bisher verloren: 0 kg.    Still to go: 0,5 kg.    Diät befolgt: Recht gut.

Diätkalender ansehen, 02 September 2020:
969 kcal Fett: 28,05g | Eiw: 36,46g | Kohlh: 141,95g.   Frühstück: Total Greek Yoghurt, Quaker Oat So Simple Sultanas, Raisins, Cranberry & Apple,  Tea with Skimmed Milk. Mittagessen: Quaker Oat So Simple Sultanas, Raisins, Cranberry & Apple, Morrisons Royal Gala Apples,  Pears,  Tea with Skimmed Milk, Total Greek Yoghurt, Sainsbury's Runny Honey. Abendessen:  Greek Yoghurt,  Tea with Skimmed Milk, Sainsbury's Runny Honey, Quaker Oat So Simple Sultanas, Raisins, Cranberry & Apple. mehr...
1361 kcal Bewegung: Google Fit - 24 Stunden. mehr...
konstantes Gewicht


Kommentare 
Hi all my supporters, you are all kind of lovely people. We are all in the same boat. When we are all here we can do marvels to keep each other going no Matter how difficult things get we can and will reach our goals. we all do well when love and support are here and also with friends and family. If people don't have family or friends well whoever you maybe you are not alone. Not in this world wide fat secrete app. Best wishes to all of you. Merrymel. 
02 Sep 20 vom Mitglied: merry mel
Good to know you. 
07 Sep 20 vom Mitglied: aem2112
Hello. Good luck on your journey. 
09 Sep 20 vom Mitglied: Max_1985
Thank you Max1985 also aem2112 for your support and kindness. Wish you both good luck on your journey. Best wishe to you both Merrymel 
10 Sep 20 vom Mitglied: merry mel

     
 

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