John10251's Notizen, 04 Sep 20

Yesterday I spent several hours working in the hot sun doing yard work and did a lot of sweating. I ate under goal, exceeded my protein goal and met all activity goals. BF down 0.2%

68,1 kg Bisher verloren: 5,8 kg.    Still to go: 0 kg.    Diät befolgt: 100%.

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1654 kcal

Fett: 95,80g | Eiw: 103,13g | Kohlh: 96,02g.   Frühstück: Bananas, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Mittagessen: Kirkland Signature Thick Sliced Center Cut Bacon, Arnold 100% Whole Wheat Sandwich Thins, Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Trader Joe's Diced Onions, Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips Pickles, Gulden's Spicy Brown Mustard. Abendessen: Tuna Noodle Casserole with Vegetables and Mushroom Soup. mehr...