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I sure hope this is an accurate read. After the mishap with getting the scale wet and the big cheat I’m reluctant to accept the loss.
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86,5 kg
Bisher verloren: 7,0 kg.
Still to go: 24,0 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 07 September 2020:
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1574 kcal
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Fett: 87,85g | Eiw: 70,97g | Kohlh: 87,27g.
Frühstück: Calavo Avocado, Egg. Mittagessen: Gold Medal All-Purpose Flour, Cream (Half & Half) , Jimmy Dean Premium Pork Hot Sausage. Abendessen: Artisan Fresh Spinach Artichoke Dip, Daisy Sour Cream, Fried Potato Skins with Cheese and Bacon. Snacks/Sonstiges: Michelob Ultra Light Beer, Bananas , Costco Rotisserie Chicken. mehr...
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Verlust von 2,2 kg pro Woche
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