|
I don't like to weigh every day so I'm not sure why I have the last three days. lol but I am happy to see that I've lost .2oz each day. 🙂
|
69,4 kg
Bisher verloren: 4,1 kg.
Still to go: 7,7 kg.
Diät befolgt: Recht gut.
|
Diätkalender ansehen, 09 September 2020:
|
746 kcal
|
Fett: 22,03g | Eiw: 65,62g | Kohlh: 76,54g.
Frühstück: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Mittagessen: StarKist Foods Chunk Light Tuna in Water (Can), Great Value Chick Peas, O Organics Super Greens, Kroger Baby Spinach, Fry's Grade AA Large Eggs, Green Giant Fresh Baby Cut Carrots, Mature Onions, Roma Tomatoes. Snacks/Sonstiges: Sunsweet Dried Pitted Prunes. mehr...
|
Verlust von 0,6 kg pro Woche
|
|
BreeLSanchez's Gewichtsverlauf
|