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No scale for a week. have been a total slug. visiting our daughter in central PA, which is great to be home again. 5 adults in their house without space or routine time to exercise. and lots of meals to excess. pizza, bbq, grilled burgers and sausage, and carbs carbs carbs for breakfast. It's great and it's not great at the same time. I mentioned that I sit around all day and eat, my daughter's response was, "sounds like vacation to me". still, gotta figure out how to get into a gym while I'm here (basically not possible with self quarantine). and attenuate how much vacation food I take in (realistic goal). back to LA in 3 days. I can limit the damage then come back strong. I may not be back this way again any time soon.
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64,8 kg
Bisher verloren: 1,9 kg.
Still to go: 1,3 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 10 September 2020:
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2046 kcal
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Fett: 99,68g | Eiw: 121,57g | Kohlh: 154,33g.
Frühstück: Pumpkin Bread, Bagel, Lactaid 2% Reduced Fat Milk, Vitafusion Power C Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. Mittagessen: Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Great Value Hamburger Patty, Great Value Enriched Hamburger Buns. Abendessen: Cornbread (from Mix), Coleslaw , Macaroni or Noodles with Cheese, Chicken Wing, Kirkland Signature Smoked Pulled Pork, Curly's Meaty Baby Back Pork Ribs. Snacks/Sonstiges: Beer. mehr...
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1996 kcal
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Bewegung:
Krafttraining (Mäßig) - 45 Minuten, Schlafen - 7 Stunden, Ruhen - 15 Stunden und 15 Minuten, Gehen (Mäßig) - 5 Km/h - 1 Stunde. mehr...
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konstantes Gewicht
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 Kommentare
It's great to spend time with family. I always gain a couple pounds when I visit my sister. Her n her husband are great cooks! Have a great visit!!
10 Sep 20 vom Mitglied: Diana 1234
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dude with the work already put in I'm guessing minimal damage if any. it's definatly not your norm. have fun with it.
10 Sep 20 vom Mitglied: one.point.O
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Never been to PA. Live In OC, Ca near LA. Went to plumbing store yesterday and the sky was red from the fires in Riverside Co. and LA Co. Stopped at Carl's Jr. on way home for a lettuce wrapped low carb burger. There was ash on my 🚗. Have a grwat time and enjoy your family. They are so much more valuable than food and all. I survived a birth family of 6 and miss them even though we didn't spend much time together after I moved to Ca. as a ten year old divorce survivor to live with relatives.
10 Sep 20 vom Mitglied: ruthe1213
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The memories you make with family will serve your heart better than worrying about whether you gained or lost during that time. Enjoy your blessings now! :-)
10 Sep 20 vom Mitglied: Texasgranny6
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PA, meat & potatoes country. I love it!!!
10 Sep 20 vom Mitglied: aintgotaname
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Enjoy it and get back on it! 💪🏼💕 no worries!
10 Sep 20 vom Mitglied: davidsprincess
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PA. Nice State. I guess it’s all in choices, but maybe take walks while there, spending time chatting while walking w/ Family❤️
14 Sep 20 vom Mitglied: Chritmas2019
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Family is important enjoy and work hard when you get home. Life is really too short! Enjoy your family.
17 Sep 20 vom Mitglied: caraken
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Siegels's Gewichtsverlauf
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