|
The cheat is not worth the number of days it takes to start sliding again and get back to where you left off. How discouraging and I caused it myself
|
87,1 kg
Bisher verloren: 6,4 kg.
Still to go: 24,7 kg.
Diät befolgt: Recht gut.
|
Diätkalender ansehen, 11 September 2020:
|
842 kcal
|
Fett: 47,36g | Eiw: 52,06g | Kohlh: 54,14g.
Mittagessen: Pecan Nuts , Perdue Grilled Chicken Breast Strips, Ranch Salad Dressing, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types). Abendessen: Broccoli , Sweet Baby Ray's Honey Barbecue Sauce, Gala Apples, Smithfield Pork Back Ribs. mehr...
|
Verlust von 1,9 kg pro Woche
|