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The smoke in the air from the fires in Washington and Oregon State blanketing BC West Coast makes it mandatory to wear a facemask all the time outside the house, not just because of COVID-19. It's exhausting not to get enough oxygen. Can't workout, can hardly work at all. My 2 hours outdoors in a park for my nephew's birthday left me gasping for air even though I wore my mask, burning eyes and throat. It is hot and stuffy in my apartment because I have to keep the windows closed. I hate the sound of my own complaining.
I hope all of you are safe and out of harm's way. Be well.
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75,1 kg
Bisher verloren: 7,9 kg.
Still to go: 16,1 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 12 September 2020:
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782 kcal
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Fett: 44,94g | Eiw: 40,01g | Kohlh: 24,95g.
Frühstück: Bulletproof MCT Oil, Coffee. Mittagessen: White Bread, Ground Beef (90% Lean / 10% Fat). Abendessen: Asiago meatballs. Snacks/Sonstiges: Copper Moon Malbec, Lindt Excellence 70% Cacao, Baby Carrots, Water. mehr...
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3091 kcal
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Bewegung:
Tanz (Langsame Schritte) - 30 Minuten, Auto Fahren - 2 Stunden, Reparatur - 40 Minuten, Hausarbeit - 2 Stunden, Gehen (Langsam) - 3 Km/h - 2 Stunden, Schlafen - 8 Stunden, Ruhen - 2 Stunden und 20 Minuten, Bügeln - 15 Minuten, Lesen - 1 Stunde, Stehen - 1 Stunde, Fernsehen (TV) - 3 Stunden und 30 Minuten, Einkaufen - 45 Minuten. mehr...
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Verlust von 1,0 kg pro Woche
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