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Yay! I've actually lost more than this, this past month, lol cuz I did not want to post how much I truly gained. Either way, I'm headed in the right direction! Have a happy healthy goal filled week everyone!
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104,1 kg
Bisher verloren: 10,7 kg.
Still to go: 17,9 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 14 September 2020:
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1770 kcal
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Fett: 79,50g | Eiw: 89,50g | Kohlh: 193,00g.
Frühstück: Kellogg's Frosted Flakes, Harrisburg Dairies 2% Milk, International Delight Cinnabon Coffee Creamer. Mittagessen: Sara Lee 45 Calories & Delightful Wheat Bread, Mrs Baird's Hot Dog Buns, Doritos Nacho Cheese Tortilla Chips (28g), Ball Park Beef Frank. Abendessen: Kraft Finely Shredded Mild Cheddar Cheese, Great Value Boneless Skinless Chicken Breast, Mission Carb Balance Whole Wheat Tortilla (28g). Snacks/Sonstiges: Safeway Trail Mix with Candy Coated Chocolate Pieces. mehr...
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Verlust von 0,1 kg pro Woche
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