Married mom to 3's Notizen, 31 Jan 09

Yes I did, I am down. Very happy feeling good. I love exercise and I think it has a great impact on my body regardless of what I eat. I mean I still have to eat as well as possible but w/ the exercise I don't have to worry if I eat a burger or cookies....Hubby bought me a scale, nothing fancy but it helps me to keep track of my weight now. THank you everyone for all the encouragement and motivation. I hope ur all doing a great job too. 10lbs b4 valentines day here I come.*

58,5 kg Bisher verloren: 10,0 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1294 kcal

Fett: 32,58g | Eiw: 14,79g | Kohlh: 205,21g.   Mittagessen: potato salad, sandwich. Snacks/Sonstiges: smirnoff. mehr...

2912 kcal

Bewegung: Sitzen - 2 Stunden, Stehen - 3 Stunden, Hausarbeit - 2 Stunden, Gehen (Mäßig) - 5 Km/h - 5 Stunden, Gymnastik (Schwierig, z.B. Liegestütze) - 30 Minuten, Schlafen - 9 Stunden, Ruhen - 2 Stunden, Tanz (Schnelle Schritte, Aerobic) - 30 Minuten. mehr...