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Today is another spike. I gained back to 138.2, but I won't complain. Everytime a spike comes, it spikes to LESS than last time. Which of course means, that I am losing weight over all, spikes or no spikes.
It was just a week or two ago that I whined about not being able to get under 140! Now I am complaining that I got BACK UP to 138.2. :)
Life is indeed good.
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138,2 kg
Bisher verloren: 16,8 kg.
Still to go: 53,2 kg.
Diät befolgt: 100%.
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2294 kcal
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Fett: 77,39g | Eiw: 109,19g | Kohlh: 292,90g.
Frühstück: Dried Prune, Butter (Salted), ham, cheese, Rye Bread, Egg. Mittagessen: tomato, swiss cheese. Abendessen: meat sauce, Vegetable Stone Baked Pizza. Snacks/Sonstiges: popcorn. mehr...
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4382 kcal
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Bewegung:
Schlafen - 8 Stunden, Sitzen - 15 Stunden, Stehen - 1 Stunde. mehr...
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Zunahme von 4,2 kg pro Woche
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