|
I did it. I got the two pound gain off in two days. Now. Lord please don’t let me gain and loose those same two pounds again. And yippee. I slipped into the 80s
|
86,0 kg
Bisher verloren: 7,5 kg.
Still to go: 23,6 kg.
Diät befolgt: Recht gut.
|
Diätkalender ansehen, 16 September 2020:
|
985 kcal
|
Fett: 59,32g | Eiw: 67,30g | Kohlh: 58,42g.
Mittagessen: Quest Supreme Pizza. Abendessen: Perdue Grilled Chicken Breast Strips, Carrots , Great Value 4% Cottage Cheese, Hidden Valley The Original Ranch, Fresh'n Easy Garden Salad. Snacks/Sonstiges: Kraft Deli Deluxe American Cheese Slices, Saltine Crackers. mehr...
|
Verlust von 5,1 kg pro Woche
|