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Ketones at 0.8mmol/L which is good. Extremely happy with the weight-loss, did a few stretches yesterday, stopped ibuprofen and diclofenac for lower back on Tuesday (Diclofenac works a charm). Switched to more natural, Tumeric (concentrated), Green Lipped mussels, Fish and Krill Oil, Glucosamine, Chondroitin & MSM. To be honest yesterday most of the day I was worse for wear however I did not want to keep taking NSAID's even though it was only for 2 days.I must say I had a pleasant surprise in the evening, pain was there but it was bearable. So going to continue slow rehab to make sure I get everything right so I can play with my sons and enjoy life.
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141,3 kg
Bisher verloren: 12,8 kg.
Still to go: 54,3 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 17 September 2020:
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1843 kcal
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Fett: 93,00g | Eiw: 183,67g | Kohlh: 66,43g.
Frühstück: Tangerines (Mandarin Oranges), Danone YoPRO Vanilla Yoghurt, Green Tea. Mittagessen: Green Peas (Frozen) , Cooked Spinach (from Frozen), Broccoli, Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked). Abendessen: Gen-Tec Nutrition Casein Protein Custard - Coconut Cream, Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Sonstiges: Danone YoPRO Salted Caramel, Mount Franklin Spring Water, Tangerines (Mandarin Oranges), Green Tea. mehr...
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3479 kcal
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Bewegung:
Schlafen - 8 Stunden, Ruhen - 15 Stunden und 45 Minuten, Gehen (Langsam) - 3 Km/h - 15 Minuten. mehr...
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Verlust von 4,2 kg pro Woche
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