I've been sabatoged by not 1, but 3 social events in one weekend - one of which was very food centric. I followed up on my social sabatoge by some unneeded snacks of trail mix.

So I'm up a little. On the other hand I've been working very hard on drinking more water, and I've been fairly sucessful at that and although I still really need to ramp up the exercise, I think I can tell a difference in my muscle tone from at least being consistant with the yoga.

Today we are cleaning up a storage area at work and I'm hoping that we'll be done in time to play badminton. So, I think it'll be an active day and if I can be consistant in making healthy eating choices, hopefully I'll be on the way to a better week next week. Another sucess is getting in the habit of recording everything I eat. Its not perfect, but I've been recording enough to know that I'm still often over my points.

So, hopefully, week two will see me being able to say... Diet followed well...
63,6 kg Bisher verloren: 24,9 kg.    Still to go: 4,6 kg.    Diät befolgt: Schlecht.

Diätkalender ansehen, 01 Februar 2009:
1997 kcal Fett: 49,18g | Eiw: 83,07g | Kohlh: 323,93g.   Frühstück: arrowroot biscuits, rice cake, light cream cheese, Milk (Fat Free or Skim, Calcium Fortified), banana, mixed berries. Mittagessen: egg, apple granny smith, Tomato Sauce with Onions Green Pepper and Celery (Canned), Light Feta Cheese, rice brown. Abendessen: rice cake, light cream cheese, chicken breast, stir fry vegetables. Snacks/Sonstiges: trail mix, fiber one bar, oreo thinsations. mehr...
2321 kcal Bewegung: Gymnastik (Leicht) - 30 Minuten, Schreibtischarbeit - 3 Stunden, Gehen (Mäßig) - 5 Km/h - 20 Minuten, Hausarbeit - 5 Stunden, Dehnen (Yoga) - 20 Minuten, Schlafen - 7 Stunden und 30 Minuten, Ruhen - 7 Stunden und 20 Minuten. mehr...
Zunahme von 0,5 kg pro Woche


Kommentare 
Social events..tell me about it!! Usually always surrounded by many unhealthy choices and it just seems like you munch to be sociable sometimes. But, I have learned..these are things that are going to happen. We can't beat ourselves every time we make mistakes or have no choice. You seem quite aware of yourself and your habits and from the sounds of it you seem quite active..you'll burn it all off quickly. Good luck on week 2! 
01 Feb 09 vom Mitglied: kennydigital
Thanks for the vote of confidence... says she who skimped on working out to make a chapters order... I'm not beating myself up so much as noting the behaviour... I'd actually sort of written off Saturday some days in advance... Those muffins are honestly worth the points 
02 Feb 09 vom Mitglied: Amarok
Glad to see you back here on FS also! Sounds like you are still way up north.? I have begun keeping track of what I eat also. I have deffinently created a new habit of eating beyond my points. Things are warming up a bit here in MN I am planning on getting more walking in. I here you, A good muffin is soooo worth the points. 
05 Feb 09 vom Mitglied: today

     
 

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