Wiegen Eintrag (keine Notizen) für 01 Februar 2009
|
72,1 kg
Bisher verloren: 3,6 kg.
Still to go: 6,4 kg.
Diät befolgt: Recht gut.
|
|
1432 kcal
|
Fett: 23,40g | Eiw: 49,93g | Kohlh: 281,59g.
Frühstück: coffee with skim milk, vitamuffin, 1 percent milk, fiber one cereal. Mittagessen: water, vitamuffin, apple, Asian Medley Seasoned Vegetables. Abendessen: a w root beer, Rold Gold Pretzel Sticks, carrots baby, light mayo, 6" Turkey Breast. Snacks/Sonstiges: green tea, pretzel sticks, Ice Cream Bars - Giant Latte, apple. mehr...
|
|
2266 kcal
|
Bewegung:
Krafttraining (Mäßig) - 20 Minuten, Laufen - 10 Km/h - 35 Minuten, Ruhen - 13 Stunden und 5 Minuten, Schlafen - 10 Stunden. mehr...
|
konstantes Gewicht
|
 Kommentare
I'm proud of myself yesterday in not binging and got to the gym and worked off some aggression and alcohol calories. I actually stayed within my points and was proud of my self control since i've found i'm very much an emotional eatter. I had a talk with the boyfriend and we're going to try and makes things work even though it will be very difficult. Maybe this is the motivation I need to get my act straight and really work hard on myself.
01 Feb 09 vom Mitglied: nvrquit0383
|
Good job! i'm proud of you too. I'm going through the same thing- i have been binge eating because i have been so stressed and basically an emotional wreck. You can overcome this, just keep a positive attitude and keep up the good work!
01 Feb 09 vom Mitglied: girlygirlatheart
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
nvrquit0383's Gewichtsverlauf
|