srossca's Notizen, 17 Sep 20

Back to a comfortable weight level - 166. Let’s hope it’s Muscle vs. Fat.

WOD: De-load for the week - High Reps/low weight:
• Chest Press 3x15
• SA Cable Pull Down 3x15
• KB Sumo Squats 3x15
• Trying to do all 15 reps w/o stopping

Metcon: :20secs, :20secs rest x 3
• Lateral Lunges
• Push-ups
• TRX Back Rows
• KB Swings

Finish with Assault Bike, 10 minutes

Burned 700+ Cals!!

75,3 kg Bisher verloren: 12,2 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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2207 kcal

Fett: 88,48g | Eiw: 160,25g | Kohlh: 210,48g.   Frühstück: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), MusclePharm Combat Powder - Cookies 'N' Cream, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Chiquita Mini Banana. Mittagessen: Broccoli , Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Boiled Egg. Abendessen: Schwan's Grilled Onions & Mushrooms, Dannon Light & Fit Yogurt - Cherry Vanilla, Freshly Turkey Shepherd's Pie, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Snacks/Sonstiges: Gratify Gluten Free Everything Thins, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Deluxe High Protein Bar (Small), Kellogg's Special K Red Berries, Tootsie Roll Tootsie Roll (Midgees), Skippy Extra Crunchy Super Chunk Peanut Butter, See's Candies Butterscotch Lollipop, Plum. mehr...

2902 kcal

Bewegung: Apple Health - 24 Stunden. mehr...